There are many approaches to the assessment of your health and the first one is what do you do and what do you think about yourself. By sharing it we can see what question is the most important to you right now and start to work around it.
But always we have to start reviewing the basic health stands. Therefore, let´s search the right food, the water, the posture/movement and the correct relationship with your environment, everything you need to be alright with your body, setting the goals you choose and let´s begin to feel stronger.
Afterwards, we are able to look at the wide variety of approaches in treatment for another healthcare professionals you need to continue learning.