If you can change what you repeat more dayly, where you spend the longest time, it will be the great change for you.
In nutrition, there is a wide range of solutions and professionals. But there are irrefutable basic questions that have not yet been well established (cause the TV advertising? Rush?).
I can advice to anyone who wants to learn for their own health and those closest to them. There are too many steps to take for the awareness of our relation with food.
What kind of relation do you have with food? What are you needing now? We can see it and I can simply advise you or going with you for shopping or cooking a delicious food, why not?