How can I drink more water?
Firstable, there are some good ideas about drinking water. Dayly, when you get up in the morning, is so good to drink about two glasses of water. After this, anytime you are going to eat something, prepare your stomach drinking a glass of water and to help digestion you can drink another. Adding infusions, as tea, to your diet, you can have enough hidratation for your body.
What is the best diet for me?
There isn’t the ideal diet for you. Our body is changing with the different seasons, different conditions we are living. You have to test yourself knowing the fundamental paths your body use with food.
I have to loose weight.
Loosing weight has to be only a consecuence of living with healthy habits. I’m sure that you are going to get your ideal weight if you learn how your body works. So, let’s see what is your relation with food, with water and with the movement of your body. The higienichabits are important too.
I’m aching and I can’t make any movement.
You have to study yourself about this aching, seeing if it increases with movement or with repose, for example, and let’s look for an specialist. If is an specific aching and it’s not so hard we can see what kind of movements you can train to improve this problem and help you to feel better. There are a lot of movements and trainnings to do.
What is the best sport for me?
The easyanswercould be: the one you enjoy. A healthyhabit ismaking an aerobic, mediumintensity, movement for enough time to workmostsystems of your body. There are a lot of sports to do, test them. The thing you have to know is you are made with muscles and articulations and you have to try tomovethemdayly. Pilates is a very good idea for working the mostimportantof themfor your posture.
I have no time to takecare for me.
Your body is the way for living this life. Without it you couldn’thave in this life this andotherexperiences. So spending time knowing how your bodyworks is the best first way to enjoy everything else. Do you want to enjoylife?
Conventional or alternative/natural therapies?
The answerbegins with the question: where are you making this question from? China? Germany? Mexico? All the classifications are fiction, a tool for the undestanding of reality. Sometherapieshave more scientificstudies, with the knowledge and tools we havetoday, thanothers. It’s obvious that our cells can understand the natural languagebecause of the millions of yearsthey are living together. And we know only a littlepart of this language. You canhave the knowledge and freedom to test andchoosewhat you are needingnow with a widevision.
